Guarana is a flowering shrub or small tree in the Maple family, it is commonly native to Venezuela and northern Brazil. The fruit seed is a central nervous system that stimulant with thermogenic and diuretic properties. Guarana plays a vital role in Tupi and Guarani Brazilian culture. The name 'guarana' is resulting from the Tupi-Guarani word warana.
Guarana Plant
The guarana plant contains a small amount of the alkaloid caffeine and traces of other related alkaloids including the compounds theophylline and the bromine similar to other plants used as stimulants.
Guarana Seeds
The seeds are also used to make caffeine oil for the special sports boost up. The roasted and pulverized guarana seeds are mixed it with a little water to made into a paste - also called gum .The guarana seed paste is inspired by the peoples of these countries who also use the plant to make a hot herbal beverage.
Uses of Guarana Fruit
Sticks are initially used by an Indians, who aggravated the stick using the pointed, rasp like, tongue of the Pirarucu fish. The aggravated powder was next mixed into a drink with water and sugar.
The sticks are also used by the Satarê-Mawé tribe and its descendants who use it to make moulded figures, which are a popular item with tourists.
The powder of the fruit is widely available in every and can be mixed with water or fruit juice and some sugar in the same way to taste.
In Europe, guaraná fruit was first medicinal plant marketed in the Amazon, beneficial to the overall health and the powder for was still sold in health shops.
Some sellers are promote it as an afrodisiac, however, there is not much proof of this at the instant.
Even guaraná fruit cigarettes were seen, with a logo that resembles a hemp plant on the package. This is a very odd use of guaraná fruit and it is doubtful that is ‘mind altering’ effect or be much beneficial to ones health.
The syrup is used for the produces of carbonated soft drinks, which are very popular in Brazil. This variety is what enthused these pages, so they might be somewhat biased to the soft drinks.
Top Benefits of Guarana fruit
Guarana is excellent in helping with some many things it is called as "the magical fruit". Guarana has been said to have magical properties as to cure the problems and diseases. Here are the top benefits of guarana.
Increases energy
Speeds up metabolism
Offers mental alertness
Burns fat cells
Helps with headaches
Detoxifies
Contains antioxidants
Acts as a cleanser
Decreases appetite
Guarana is really a powerful fruit that can do wonders for you and now it is actually available in a pill form as a weight loss supplement called Guarana Blast.
Guarana Nutrition Information
Facts of Guarana
Guarana sodas are fetching more popular outside the Brazil country. Until recently, there are just a few small companies around the world importing the original Brazilian guarana drinks, only to sell them to homesick Brazilians. One look in guarana-related newsgroups is enough to realize a major success in the USA and Europe. It already is, in fact, but availability is still limited.
This will change, as PepsiCo started marketing 'Guarana Antarctica' soda the most famous Brazilian brand worldwide. The first step is already taken: Guarana Antarctica is now available in Portugal and Spain.
Uses Of Aloe Vera
Aloe vera, also known as the true or medicinal aloe, is a species of succulent plant in the genus Aloe that is believed to have originated in the Sudan.[citation needed] Aloe vera grows in arid climates and is widely distributed in Africa, India, and other arid areas. The species is frequently cited as being used in herbal medicine. Many scientific studies of the use of aloe vera have been undertaken, some of them conflicting. Despite these limitations, there is some preliminary evidence that Aloe vera extracts may be useful in the treatment of wound and burn healing, minor skin infections, Sebaceous cyst, diabetes, and elevated blood lipids in humans. These positive effects are thought to be due to the presence of compounds such as polysaccharides, mannans, anthraquinones, and lectins.Description :
Aloe vera is a stemless or very short-stemmed succulent plant growing to 60–100 cm (24–39 in) tall,spreading by offsets. The leaves are thick and fleshy, green to grey-green, with some varieties showing white flecks on the upper and lower stem surfaces. The margin of the leaf is serrated and has small white teeth. The flowers are produced in summer on a spike up to 90 cm (35 in) tall, each flower pendulous, with a yellow tubular corolla 2–3 cm (0.8–1.2 in) long. Like other Aloe species, Aloe vera forms arbuscular mycorrhiza, a symbiosis that allows the plant better access to mineral nutrients in soil.
Taxonomy and etymology :
The species has a number of synonyms: A. barbadensis Mill., Aloe indica Royle, Aloe perfoliata L. var. vera and A. vulgaris Lam., and common names including Chinese Aloe, Indian Aloe, true Aloe, Barbados Aloe, burn Aloe, first aid plant. The species name vera means "true" or "genuine." Some literature identifies the white spotted form of Aloe vera as Aloe vera var. chinensis, however, the species varies widely with regard to leaf spots and it has been suggested that the spotted form of Aloe vera may be conspecific with A. massawana. The species was first described by Carl Linnaeus in 1753 as Aloe perfoliata var. vera, and was described again in 1768 by Nicolaas Laurens Burman as Aloe vera in Flora Indica on the 6th of April and by Philip Miller as Aloe barbadensis some ten days after Burman in the Gardener's Dictionary.
Techniques based on DNA comparison suggest that Aloe vera is relatively closely related to Aloe perryi, a species that is endemic to Yemen. Similar techniques, using chloroplast DNA sequence comparison and ISSR profiling have also suggested that Aloe vera is closely related to Aloe forbesii, Aloe inermis, Aloe scobinifolia, Aloe sinkatana, and Aloe striata. With the exception of South African species A. striata, these Aloe species are native to Socotra (Yemen), Somalia, and Sudan. The lack of obvious natural populations of the species have led some authors to suggest that Aloe vera may be of hybrid origin.
Alternative names :
In India, Aloe vera is known as Korphad, Kattar vazha and various other regional names.
In Pakistan, the plant is known as Quargandal.
In Indonesia, it is known as Lidah Buaya (or "Crocodile's Tongue").
In Thailand, it is known as the "Crocodile Tail".
In Vietnam, it is known as the "Nha Đam" plant.
In Latin America and the Philippines, it is often called either "Savia", "Savila", or "Sabila".
Uses :
Claims of medical properties
Scientific evidence for the cosmetic and therapeutic effectiveness of aloe vera is limited and when present is frequently contradictory. Despite this, the cosmetic and alternative medicine industries regularly make claims regarding the soothing, moisturizing, and healing properties of aloe vera, especially via Internet advertising. Aloe vera gel is used as an ingredient in commercially available lotion, yogurt, beverages, and some desserts.
Aloe vera juice is used for consumption and relief of digestive issues such as heartburn and irritable bowel syndrome, although it bears significant potential to be toxic when taken orally. It is common practice for cosmetic companies to add sap or other derivatives from aloe vera to products such as makeup, tissues, moisturizers, soaps, sunscreens, incense, shaving cream, and shampoos. Other uses for extracts of aloe vera include the dilution of semen for the artificial fertilization of sheep, use as fresh food preservative, and use in water conservation in small farms. The supposed therapeutic uses of aloe vera are not exclusive to the species and may be found to a lesser or greater degree in the gels of all aloes, and indeed are shared with large numbers of plants belonging to the family Asphodelaceae. Bulbine frutescens, for example, is used widely for the treatment of burns and a host of skin afflictions.
Aloe vera has a long association with herbal medicine, although it is not known when its medical applications were first suspected. Early records of aloe vera use appear in the Ebers Papyrus from 16th century BCE, in both Dioscorides' De Materia Medica and Pliny the Elder's Natural History written in the mid-first century CE along with the Juliana Anicia Codex produced in 512 CE. Aloe vera is non-toxic, with no known side effects, provided the aloin has been removed by processing. Taking aloe vera that contains aloin in excess amounts has been associated with various side-effects. However, the species is used widely in the traditional herbal medicine of China, Japan, Russia, South Africa, the United States, Jamaica, Latin America and India.
Aloe vera may be effective in treatment of wounds. Evidence on the effects of its sap on wound healing, however, is limited and contradictory. Some studies, for example, show that aloe vera promotes the rates of healing, while, in contrast, other studies show that wounds to which aloe vera gel was applied were significantly slower to heal than those treated with conventional medical preparations. A more recent review (2007) concludes that the cumulative evidence supports the use of aloe vera for the healing of first to second degree burns. In addition to topical use in wound or burn healing, internal intake of aloe vera has been linked in preliminary research with improved blood glucose levels in diabetics, and with lower blood lipids in hyperlipidaemic patients, but also with acute hepatitis (liver disease). In other diseases, preliminary studies have suggested oral aoe vera gel may reduce symptoms and inflammation in patients with ulcerative colitis. Compounds extracted from aloe vera have been used as an immunostimulant that aids in fighting cancers in cats and dogs; however, this treatment has not been scientifically tested in humans.
Topical application of aloe vera may be effective for genital herpes and psoriasis. However, it is not effective for the prevention of radiation-induced injuries. Although anecdotally useful, it has not been proven to offer protection from sunburn or suntan. In a double-blind clinical trial, both the group using an aloe vera containing dentifrice and the group using a fluoridated dentifrice had a reduction of gingivitis and plaque, but no statistically significant difference was found between the two.
Aloe vera extracts have antibacterial and antifungal activities, which may help in the treatment of minor skin infections, such as boils and benign skin cysts and have been shown to inhibit the growth of fungi that cause tinea. For bacteria, inner-leaf gel from aloe vera was shown to inhibit growth of Streptococcus and Shigella species in vitro. In contrast, aloe vera extracts failed to show antibiotic properties against Xanthomonas species.
Commodity uses
Aloe vera is now widely used on face tissues, where it is promoted as a moisturiser and/or anti-irritant to reduce chafing of the nose of users suffering hay-fever or cold. It has also been suggested that biofuels could be obtained from Aloe vera seeds. It can also be used to retwist dreadlocked hair, a favourite agent for vegans and those preferring natural products. Aloe vera is also used for soothing the skin, and keeping the skin moist to help avoid flaky scalp and skin in harsh and dry weather.
Products :
Benifits Of Amla
Amla may refer to:
Indian gooseberry, called amla in Hindi. Amla is the size of a lemon, spherical, bitter and yellow-green.
Hashim Amla, a South African cricketer of Indian descent
Ahmed Amla, a South African cricketer and brother of Hashim
Amla, Madhya Pradesh, a town in Madhya Pradesh, India.
Benifits Of Amla :
Amla is the most potent natural source of Vitamin C. In fact, this tiny fruit has as much Vitamin C as two oranges. Vitamin C, when taken in the form of supplements, is not always easily absorbed. But when you eat an amla berry, the Vitamin C present is easily assimilated by body. So the next time you think of reaching for a supplement, think again and reach for an amla berry instead.
Vitamin C is an excellent anti-oxidant and as amla is so rich in Vitamin C, it has strong anti-oxidant properties and helps combat free radicals. Free radicals are unstable ions in the body, responsible for ageing and cell degeneration. Amla stabilises these free radicals and is believed to be themost powerful rejuvenating agent known to man. Just like most berries, it is low in sugar and has a high fibre content, making it an ideal daily fruit for almost anyone. However, if you have a heart condition, you may want to check with your doctor before taking amla regularly. This is because amla stimulates the heart.
Iron and various other minerals are not always easily absorbed by the body. You require a certain combination of meals to reap maximum benefits from the food you eat. Unless you are a nutritionist or regularly consult one, chances are that you eat normal, regular food and try to stick to a healthy diet as far as possible. Although numerous people do manage to get adequate amounts of all essential minerals due to various combinations of food, just as many, don't. Amla is a fruit that enhances food absorption and thus helps you get the most out of the food you eat. It helps the body digest food better and assimilate minerals like iron. Another excellent digestive is ginger, but ginger tends to heat the body. Amla does not heat the body, and is gentler on the entire system. Regular intake of amla almost always results in a stronger, healthier digestive system and in improved overall immunity.
Amla also helps boost protein metabolism, so if you exercise and work out regularly you will benefit greatly from regular amla intake. Similarly, people who have a tendency to gain weight easily tend to have poor metabolism. The better your metabolism, the better the body's ability to burn fat and keep you slim. As amla enhances metabolism, it helps you lose weight faster.
Regular use of pain killers, antibiotics and medication, regular intake of alcohol, all cause toxin build-up in the liver. Amla helps strengthen the liver, and rid the body of these toxins. It thus helps purify and clean the blood. This is why amla is good for the skin, and if taken in combination with neem, it can help clear out pimples that are caused due to impure blood. In addition to the skin, amla is also great for the hair. It nourishes hair roots and is believed to prevent premature greying. Thus one often sees amla-based shampoos and oils. In addition, amla helps lower cholesterol, enhance vision, and strengthen the lungs and the respiratory system. It also strengthens the body's central nervous system. It is a gentle laxative and helps cure constipation. These are just some of the reasons to include an amla in your daily diet.
Benifits Of Ginger
Ginger Health Benefits
(To go straight to benefits of ginger root, scroll down)
Ginger root plant grows in the south of China, India, Southeast Asia, West Africa, and the Caribbean. In fact, Jamaica is a leading producer.
Ginger is related to the turmeric and marjoram families.
It produces bunches of white and pink buds that bloom into yellow flowers. It's often used in landscaping in subtropical climes.
Ginger root has historically been used to treat inflammation and aches.
Although you may know ginger better from it’s other uses---spice, cookies, candy, crackers, and ginger ale,
Yum.
Ginger Health
If you ever felt like puking, you probably already know about the power of ginger ale to stop it. Ginger is the natural answer to motion sickness and nausea.
Studies have found ginger to be more effective at neutralizing stomach acids than pharmaceutical drugs.
It's been a trusted "stomach settler" for generations. In China, women traditionally take ginger root during pregnancy to combat morning sickness. However, the medical establishment in the US recommends against taking ginger while pregnant or nursing.
NOTE: There is no evidence that ginger is harmful during pregnancy.
Other lesser known benefits of ginger root include:
Relieves rheumatoid and osteoarthritis pain
cleanses the colon
stimulates blood circulation
lowers cholesterol
reduces blood clotting
strong antioxidant properties
Herbalists prescribe ginger to help treat arthritis, fever, headaches, hot flashes, and indigestion. The strong-smelling compound gingerol, found in the ginger medicinal plant, has a similar structure to aspirin.
Side Effects of Ginger
Ginger root has no known side effects, although there are a few precautions you should take.
Ginger is Not Recommended If...
You take an anticoagulant. (ex. coumadin).
You have gallstones.
Check with your doctor about possible drug interactions as well.
Ginger in a Supplement
Herbs come in many forms, but standardized extracts are the most potent. Extracts highly concentrate the active ingredients of an herb. Ginger extract should be standardized to contain 5 percent gingerols.
Benifits Of Cucumber
The cucumber is a type of melon and comes from the same family as watermelon, zucchini and other squash. It is cylindrical in shape with lengths of approximately 6 to 9 inches. Its skin is very similar to watermelon, ranges from green to white. Inside, the flesh is pale green and very juicy.
The cucumber is a tropical plant but is also easily available in most part of the world. However, in some cultures, cucumber is more often used to make pickles, of which most of its nutrients would have been lost.
Nutritional Benefits
Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so should not be peeled off.
The cucumber contains alkaline-forming minerals and is an excellent source of vitamin C and A (anti-oxidants), folate, manganese, molybdenum, potassium, silica, sulfur, and lesser amounts of vitamin B complex, sodium, calcium, phosphorus and chlorine.
You have seen beauty practitioners use slices of cucumber on their eyes. It is found that the caffeic acid in this vegetable helps to prevent water retention and when applied topically, helps reduce puffy and swollen eyes.
Health Benefits
Many people are ignorant of the immense health benefits of cucumber and would avoid eating cucumber where possible. Fresh cucumber may taste "bland" to some but its thirst-quenching and cooling properties are refreshing. It acts as an anti-oxidant when taken together with fried and barbequed foods.
I like to mix cucumber juice with carrot or orange juices. Here's a list of health benefits of cool cucumber:
Acidity: The alkalinity of the minerals in cucumber juice effectively helps in regulating the body's blood pH, neutralizing acidity. The juice is also soothing for the treatment of gastric and duodenal ulcers.
Blood pressure: Like celery, this colorless drink can help regulate blood pressure because of its minerals and traces of sodium.
Connective tissues, building: The excellent source of silica contributes to the proper construction of connective tissues in our body as in the bones, muscles, cartilage, ligaments and tendons.
Cooling:
During dry and hot weather, drink a glass of cucumber + celery juice. It wonderfully helps to normalize body temperature.
Diuretic: Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution of kidney stones.
Fever:
The temperature regulating properties in cucumber juice makes it a suitable drink when you have a fever.
Inflammation: The Chinese think that cucumbers are too "cooling" and not suitable for people with rheumatism. But we know now that cucumber can help counter uric acids that are causing inflammation in joints. When cucumber is taken it does its cleaning work at the joints, thus stirring up pain as it eliminates the uric acid. This means it also help other inflamed conditions like arthritis, asthma, and gout.
Hair growth:
The silicon and sulfur content in cucumber juice makes it especially helpful in promoting hair growth. Drink it mixed with carrot, lettuce or spinach juice.
Puffy eyes: Some people wake up in the morning with puffy eyes, probably due to too much water retention in the body (or having cried to sleep). To reduce the puffiness, lie down and put two slices of cucumber on the eyes for a good ten minutes.
Skin conditions:
The high amount of vitamin C
and anti-oxidants in cucumber makes it an important ingredient in many beauty creams for treating eczema, psoriasis, acne, etc.
Sunburn: When there is a sunburn, make cucumber juice and rub it on the affected area for a cooling and healing effect.
Water retention: It supplies the necessary electrolytes and restores hydration of the body cells, thus reducing water retention.
Consumption Tips
Choose cucumbers that are dark green in color and firm to the touch. Avoid those that are yellowish or are wrinkled at either ends. Thinner cucumbers have fewer seeds than those that are thicker.
Store cucumbers in the fridge to retain its freshness. Cut cucumbers should be kept wrapped up or in an air-tight container and kept in the fridge. Consume within a day or two.
Caution
Where possible, buy organic as cucumbers may be waxed or have pesticides. If non-organic, wash cucumber under cold running water and scrub gently with a vegetable brush. It might help also to soak it for 5-10 minutes with 1-2 tablespoon apple cider vinegar.
Benefits Of Turmeric
The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.
The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.
Here are 20 reasons to add turmeric to your diet
1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
3. Prevented breast cancer from spreading to the lungs in mice.
4. May prevent melanoma and cause existing melanoma cells to commit suicide.
5. Reduces the risk of childhood leukemia.
6. Is a natural liver detoxifier.
7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.
8. May prevent metastases from occurring in many different forms of cancer.
9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
10. Has shown promise in slowing the progression of multiple sclerosis in mice.
11. Is a natural painkiller and cox-2 inhibitor.
12. May aid in fat metabolism and help in weight management.
13. Has long been used in Chinese medicine as a treatment for depression.
14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.
16. Promising studies are underway on the effects of turmeric on pancreatic cancer.
17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.
18. Has been shown to stop the growth of new blood vessels in tumors.
19. Speeds up wound healing and assists in remodeling of damaged skin.
20. May help in the treatment of psoriasis and other inflammatory skin conditions.
Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.
Once you start using turmeric on a regular basis, it's fun to find new ways to use it in recipes. My favorite way to use it is to add a pinch of it to egg salad. It adds a nice flavor and gives the egg salad a rich yellow hue.
Contraindications
Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.
Benefits Of Guva
Brief History of Guavas
The guava is believed to have originated in the area that is now Central America and Mexico. Spanish and Portuguese explorers introduced the guava to the East Indies and it soon became a popular crop in India and Asia.
In Taino (pre-Columbian inhabitants of the Bahamas) mythology, the spirits of the dead were believed to hide away during the day and come out at night to eat guavas.
Today the guava is a common fruit throughout tropical America, Asia and in the warmer parts of Africa, and is one of Mexico’s biggest fruit crops.
Nutrients in Guavas
The pulp and the peel of the guava are a remarkable source of natural antioxidants and AODF (antioxidant dietary fiber), a combination of the properties of antioxidants and dietary fiber from a single source. The antioxidant properties of the skin are ten times higher than that of the pulp. Lycopene is a potent antioxidant known for its protective action against prostate cancer, and is found in guavas, tomatoes, pink grapefruit and watermelon. An in vitro study of the “Horana Red” variety of guava showed the lycopene content to be greater than that of the “Sugar Baby” variety of watermelon. In addition to lycopene, guavas are also an excellent source of beta-carotene and vitamin C, with 228mg/100g of vitamin C as opposed to 53mg/100g in oranges. Guava leaf extracts have also been shown to contain high levels of antioxidants, and has been found to enhance male fertility in a study in rats.Guavas are a very good source of Vitamin A.
NUTRITIONAL HIGHLIGHTS
Guavas, common, raw Nutritional value per 100 g (3.5 oz)
Energy 68 kcal (285 kJ)
* Carbohydrates 14.32 g
* Dietary fiber 5.4 g
* Fat 0.95 g
* Protein 2.55 g
* Vitamin A 624 IU Carotene, beta 374 mcg
* Lycopene 5204 mcg
* Folate (Vit. B9) 49 mcg
* Vitamin C 228.3 mg
* Calcium 18 mg
* Magnesium 22 mg
*Potassium 417 mg
A comprehensive breakdown of nutrients can be found in the Nutrition Database where this food can also be added to a meal planner.
Guavas for Cholesterol Reduction
A study from the Heart Research Laboratory in India demonstrated that people who ate five to nine guavas a day for three months reduced their cholesterol levels by 10 percent, triglycerides by 8 percent, and blood pressure by 9.0/8.0 mm Hg, while boosting their “good” cholesterol (HDL) by 8 percent.
Foods such as guavas that are high in pectins appear to lower the amount of cholesterol circulating in the blood, perhaps by forming a gel in your stomach that sops up fats and keeps them from being absorbed by the body.
Guavas for Cancer Prevention
The anti-proliferative activity of guava leaf oil on mouth cancer is 4.37 times more potent than Vincristine, a cancer drug.
Guavas are an excellent source of the antioxidant lycopene, and several studies support a reduction in prostate cancer risk associated with high lycopene consumption.
Lycopene also inhibits the growth of breast cancer cells. Studies in mice have shown that it suppresses breast tumors.
Guava Leaf Extract as an Anti Inflammatory
Preliminary studies on the anti inflammatory properties of guava leaf extract have indicated that the extract is involved with the inhibition of iNOS and COX-2 (inflammatory agents). It is speculated that the numerous chemical compounds present in the plant are responsible for the anti inflammatory effects of the leaf extract.
Guava Leaf Extract for Acne
Thirty-eight men and women with various types of acne participated in a study that concluded that guava leaf extract to be beneficial in treating acne.
Guava Leaf Extract as a Cough Remedy
The anti cough activity of guava leaf extract has been evaluated in rats and guinea pigs. The results suggest that guava leaf extract is recommended as a cough remedy.
Guava Leaf Extract for Diarrhea
Essential oil guava leaf extracts have been tested and shown to inhibit the diarrhea causing bacteria Staphylococcus aureus, Salmonella spp. and Escherichia coli, and that the use of guava leaf extracts can be a feasible treatment in diarrhea cases where access to commercial antibiotics is restricted.
A randomized, double-blinded, clinical study performed to evaluate the safety and efficacy of a phytodrug developed from guava leaves for the treatment of adult patients with acute diarrhea showed that the used guava product decreased the duration of abdominal pain in these patients.
Guavas for Dental Health
Guaijaverin, a flavanoid compound present in guavas inhibits the growth of Streptococcus mutans, which is considered to be a pathogen for dental caries.
Guavas for Diabetes
The guava is an important medicinal plant in tropical and subtropical countries and is widely used in folk medicine. Many pharmacological studies have demonstrated the ability of this plant to exhibit anti diabetic activities, supporting its traditional uses.
Significant blood glucose lowering effects of guava leaf extract has been observed in a mouse study. The study results suggest that the guava leaf extract possesses anti diabetic effect in type 2 diabetes.
Benefits Of Dates
Dates are valuable as medicine for their tonic effect. Being easily digested, they are very useful for supplying energy and repairing waste. Milk in which clean and fresh dates have been boiled is a very nourishing and restorative drink to children and adults alike, especially during convalescence.
The nicotinic content in dates is an excellent remedy for intestinal disturbances. Liberal use of dates keeps in check the growth of pathological organisms and helps to establish a colony of friendly bacteria in the intestines.
The date is a laxative food. It is highly beneficial in the treatment of constipation as the roughage provided by it stimulates sluggish bowels. They should be immersed in water at night and taken after making them into a fine syrup the next morning to secure laxative effect.
Dates are also an excellent remedy for alcoholic intoxication. In such cases, drinking water in which fresh dates have been rubbed or soaked will bring quick relief.
Besides, dates are an effective remedy for weak heart. Dates soaked overnight in water and crushed in the same water in the morning after removing the seeds should be taken at least twice a week in this condition. It will strengthen the heart.
Sexual weakness can also benefits from dates. A handful of dates soaked in fresh goat's milk overnight should be ground in the same milk in the morning. A pinch of cardamom powder and honey should be mixed in this preparation. This becomes a very useful tonic for improving sex stamina and sterility due to functional disorders.
However, as a precaution, dates require great care for selection. The sticky surface of the date attracts dust and impurities of the air to settle there. It is, therefore, advisable to purchase the best varieties in good packing condition and to wash them thoroughly before use.
